Feel Real Good: Studio & Pilates by Heather
Pilates is the spine. Everything else we build is designed to help you feel good in your body and your life. Movement, nervous system regulation, healing and joy - coming to you live from New York City.
Book Heather
Private Pilates and performance wellness for high-performing humans. Precise teaching rooted in the Classical Method, real results, and a ervous-system-first approach that changes how you move - and how you live. Based in New York City, available for virtual training.
“One of my first classes back after having a baby. Heather was such a great instructor. She brought such great energy. She was kind and empathetic and encouraging. Would definitely take more classes with her!” - Nicole
“Heather is incredible! One of the best instructors I’ve had from her explanations to her vibe and playlist !” - Jose
Every session is designed with intention, from the atmosphere we create to the way each session flows. For individuals, couples, and teams who need to feel and perform better.
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Intentional
Structure
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Collaborative
Healing Energy
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Expert
Facilitation
Pilates by Heather
Classically-informed. Musically and energetically driven. Transform yourself with Heather’s expert guidance. Classically trained and mentored by the woman given Joseph Pilates original studio, Roberta Kirschenbaum, Heather is passionate about bringing the Pilates method to the world. Her approach brings results through strategy and precision - perfect for beginners with big goals.
Pilates by Heather Classes
Westside Pilates, 97th St & Broadway (UWS)
The Space, W20 & 6th Ave (Flatiron)
Feel Real Good Studio
Where wellness becomes something you can actually feel. Explore our classes, products, and ventures. The Studio is where the Feel Real Good energy lives: playlists, essays, visual lookbooks, and experiences designed to shift your state. Come here to get inspired, grounded, and dive deeper into the work.
FRG Social Club: Wellness Experiences for New Friends & Neighbors
Launching Galentine’s
Year
2026
Our training philosophy: if it doesn’t feel good, it’s not wellness
We believe that wellness should be supportive, and leave you better than when you arrived. Pilates may feel intimidating but, you just need to learn the right technique with the right teacher. Our instructors will do more than give you a great workout; they’ll actually teach you the method so you can develop lasting training protocols that transform you.