Feel Real Good: Studio & Pilates by Heather
Pilates is the spine. Everything else is designed to help you feel good in your body and your life. Movement, nervous system regulation, healing and joy - built into a muilti-brand ecosystem.
Book Heather
Private Pilates and performance wellness for high-performing humans. Precise teaching rooted in the Classical Method, real results, and a ervous-system-first approach that changes how you move - and how you live. Based in New York City, available for virtual training.
Every session is designed with intention, from the atmosphere we create to the way each session flows. For individuals, couples, and teams who need to feel and perform better.
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Intentional
Structure
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Collaborative
Healing Energy
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Expert
Facilitation
Feel Real Good Studio
Where wellness becomes something you can actually feel. Explore our classes, products, and ventures. The Studio is where the Feel Real Good energy lives: playlists, essays, visual lookbooks, and experiences designed to shift your state. Come here to get inspired, grounded, and dive deeper into the work.
FRG Social Club: Wellness Experiences for New Friends & Neighbors
Launching Galentine’s
Year
2026
Our training philosophy: if it doesn’t feel good, it’s not wellness
We believe that wellness should be supportive, and leave you better than when you arrived. Pilates may feel intimidating but, you just need to learn the right technique with the right teacher. Our instructors will do more than give you a great workout; they’ll actually teach you the method so you can develop lasting training protocols that transform you.